Weigh In record (no journal entry) for 15 December 2015
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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251 kcal
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Fat: 8.98g | Prot: 28.36g | Carbs: 17.50g.
Breakfast: Limão, Couve Manteiga Crua, Gengibre, Hortelã, Herbalife Chá Verde. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 3.5 kg a Week
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JRNascimento's Weight History
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