Weigh In record (no journal entry) for 02 September 2013
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1355 kcal
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Fat: 43.38g | Prot: 113.65g | Carbs: 134.11g.
Breakfast: Estrela do Oriente Castanha do Pará, Herbalife Protein Powder, Herbalife Shake Piña Colada. Lunch: Mamão, Brasil Cacau Chocolate Branco, Peixe no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Tomates, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Atlhetica Probiótica 5 Whey Protein, Macarrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral, Quatá Queijo de Coalho, Perdigão Mortadela de Frango. Snacks/Other: Bolo de Milho. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Housework - 40 minutes, Standing - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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JRNascimento's Weight History
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