Weigh In record (no journal entry) for 10 December 2014
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1211 kcal
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Fat: 68.40g | Prot: 112.57g | Carbs: 34.71g.
Breakfast: Café, Ovo, Bom Leite Queijo de Coalho Light, Tomates. Lunch: Champignon, Peixe Cação, Champignon, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão. Dinner: Queijo de Manteiga, Queijo Coalho, Sadia Presunto Cozido Magro, Clara de Ovo, Ovo. Snacks/Other: Trio Pro30 Vit Chocolate, Integralmedica VO2 Barra de Proteína. more...
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Losing 2.1 kg a Week
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JRNascimento's Weight History
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