Weigh In record (no journal entry) for 19 February 2015
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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628 kcal
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Fat: 17.84g | Prot: 84.71g | Carbs: 33.06g.
Breakfast: Polenguinho Polenguinho Pocket Light, Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Copacol Filé de Tilápia, Molho Teriyaki, Couve-Flor, Brócolis, Peito de Frango, Alface. more...
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Losing 0.1 kg a Week
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JRNascimento's Weight History
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