Weigh In record (no journal entry) for 29 September 2015
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87.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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549 kcal
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Fat: 24.07g | Prot: 54.22g | Carbs: 29.24g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Hortelã, Gengibre, Couve Manteiga Crua, Limão. Lunch: Surubim, Ovo Cozido, Salada de Alface com Vegetais Variados. more...
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Losing 0.2 kg a Week
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JRNascimento's Weight History
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