Weigh In record (no journal entry) for 29 September 2015
|
87.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
549 kcal
|
Fat: 24.07g | Prot: 54.22g | Carbs: 29.24g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Hortelã, Gengibre, Couve Manteiga Crua, Limão. Lunch: Surubim, Ovo Cozido, Salada de Alface com Vegetais Variados. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|