Weigh In record (no journal entry) for 19 September 2023
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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339 kcal
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Fat: 13.31g | Prot: 15.14g | Carbs: 35.42g.
Breakfast: Sertanorte Manteiga de Garrafa, Melitta Café sem Açúcar, Ovo Frito, Cuscuz (Cozido), Batata Doce. more...
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Gaining 0.2 kg a Week
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JRNascimento's Weight History
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