Weigh In record (no journal entry) for 13 March 2013
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.45g | Prot: 74.56g | Carbs: 127.83g.
Breakfast: Clara de ovo, Herbalife Chá Verde, Atum, Requeijao Cremoso, Pao Integral. Lunch: Leite Condensado, Banana, Bacalhau, Beterraba, Cenoura, Creme de leite, Feijao VErde. Dinner: Mussarela, Presunto, queijo coalho, Pao Integral, Pao de queijo. more...
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Gaining 2.1 kg a Week
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JRNascimento's Weight History
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