Weigh In record (no journal entry) for 15 April 2024
|
92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 52.15g | Prot: 64.39g | Carbs: 105.03g.
Breakfast: Melitta Café sem Açúcar , Bananas, Ovo Mexido, Queijo de Cabra. Lunch: Beterrabas, Cenouras, Filé de Frango Grelhado, Batata Doce, Urbano Arroz Integral 7 Grãos . Snacks/Other: Divine Chocolate 70% Cacau. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|