Weigh In record (no journal entry) for 19 March 2015
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 10.52g | Prot: 7.25g | Carbs: 22.62g.
Breakfast: Limão, Hortelã, Couve Manteiga Crua, Herbalife Chá Verde. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 1.4 kg a Week
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JRNascimento's Weight History
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