Weigh In record (no journal entry) for 21 November 2016
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1019 kcal
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Fat: 63.11g | Prot: 81.44g | Carbs: 29.92g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Mortadela Defumada. Lunch: Peito de Frango, Sobrecoxa de Frango, Carbonell Azeite de Oliva Extra Virgem, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: La Violetera Castanhas do Pará. more...
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Gaining 0.1 kg a Week
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JRNascimento's Weight History
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