Weigh In record (no journal entry) for 07 January 2015
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83.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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303 kcal
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Fat: 22.16g | Prot: 22.31g | Carbs: 2.96g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Mexido. more...
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Losing 6.3 kg a Week
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JRNascimento's Weight History
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