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Depois de um finds de geladas e churras, correr pra eliminar o prejuizo
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 59.73g | Prot: 54.62g | Carbs: 16.41g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Limão, Abacaxi, Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Tirolez Creme de Ricota, Tirolez Queijo Prato, Ovo. Dinner: Peito de Frango, Tirolez Queijo Prato, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3485 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 10/kph - 10 minutes, Hiking - 30 minutes, Desk Work - 5 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Watching TV/Computer - 1 hour, Subir Escadas - 2 minutes, Housework - 25 minutes, Sitting - 2 hours, Driving - 25 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
Sonhando por um churrasco, mas tá difícil achar uma costela boa. Já estou me preparando, pois quando eu encontrar vou assar e me deliciar sem culpa. 😉
12 Mar 18 by member: menos_22
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JRNascimento's Weight History
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