Weigh In record (no journal entry) for 30 January 2018
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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845 kcal
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Fat: 37.64g | Prot: 119.54g | Carbs: 10.90g.
Breakfast: Limão, Café. Lunch: Tilápia, Liza Maionese tipo Caseira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Ovo Cozido. Dinner: Philadelphia Cream Cheese Original, Camarão, Koni Store Temaki Salmão sem Arroz, Seara Peito de Peru Defumado Seara. more...
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2909 kcal
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Exercise:
Driving - 25 minutes, Sitting - 2 hours, Desk Work - 5 hours, Housework - 50 minutes, Subir Escadas - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Standing - 2 hours. more...
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Losing 4.9 kg a Week
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JRNascimento's Weight History
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