Weigh In record (no journal entry) for 29 July 2015
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86.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 71.63g | Prot: 83.98g | Carbs: 34.28g.
Breakfast: Ovo Cozido, Hortelã, Herbalife Chá Verde, Gengibre, Limão, Couve Manteiga Crua. Lunch: Copacol Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Morango. Dinner: Perdigão Peito de Peru Defumado, Ovo, Natural da Vaca Queijo Coalho, Queijo de Manteiga. more...
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Losing 4.9 kg a Week
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JRNascimento's Weight History
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