Weigh In record (no journal entry) for 27 February 2024
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89 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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314 kcal
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Fat: 6.50g | Prot: 35.90g | Carbs: 25.62g.
Dinner: Cuscuz (Cozido), Vigor Requeijão Light, Atum em Água (Enlatado). more...
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Losing 0.4 kg a Week
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JRNascimento's Weight History
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