Weigh In record (no journal entry) for 07 August 2018
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
177 kcal
|
Fat: 4.95g | Prot: 28.16g | Carbs: 2.39g.
Breakfast: Café, Clara de Ovo, Gema de Ovo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|