Weigh In record (no journal entry) for 11 March 2013
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.76g | Prot: 75.05g | Carbs: 75.76g.
Breakfast: Herbalife, Nrg, LEITE em po DESNATADO, Herbalife Chá Verde, Shake Cookies & Cream. Lunch: Alface, couve, Batata Doce, Beterraba, Tomate, Merluza, Feijao Carioca. Dinner: Ovo, queijo coalho, pao de queijo. more...
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2682 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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JRNascimento's Weight History
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