Weigh In record (no journal entry) for 14 January 2020
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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413 kcal
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Fat: 21.76g | Prot: 39.36g | Carbs: 17.00g.
Breakfast: Seara Presunto, President Queijo Mussarela, Pão Low Carb. more...
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Losing 8.4 kg a Week
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JRNascimento's Weight History
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