Weigh In record (no journal entry) for 31 January 2024
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1429 kcal
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Fat: 85.67g | Prot: 68.91g | Carbs: 108.48g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos, Carioca Feijão Cozido. Dinner: Pão de Forma Low Carb. Snacks/Other: Sococo Água de Coco (330ml), Abacate, Mamão. more...
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4382 kcal
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Exercise:
Shopping - 1 hour, Hiking - 30 minutes, Sleeping - 3 hours and 38 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Subir Escadas - 12 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours and 30 minutes, Driving - 40 minutes, Sitting - 10 hours. more...
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Gaining 0.4 kg a Week
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JRNascimento's Weight History
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