Weigh In record (no journal entry) for 06 January 2013
|
86.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2013:
|
2387 kcal
|
Fat: 56.97g | Prot: 79.22g | Carbs: 387.12g.
Breakfast: cha herbalife, activia morango, Cream Cheese Light, creme de ricota, pate de atum, pao integral. Lunch: Suco de Laranja Natural, carneiro, FAROFA, mandioca, fradinho, arroz branco. Dinner: PIZZA, leite desnatado, suco de morango. Snacks/Other: suco maracuja, uva, Bebida Energetica. more...
|
|
2476 kcal
|
Exercise:
Driving - 15 minutes, Housework - 10 minutes, Football (soccer) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|