Weigh In record (no journal entry) for 06 March 2018
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 48.27g | Prot: 62.90g | Carbs: 53.54g.
Breakfast: Melancia, Banana-da-Terra Madura Fervida, Limão. Lunch: Bretzke Gelatina Diet, Filé de Frango Grelhado, Alface, Camarão, Cenouras. Dinner: Tia Sônia Mix de Castanhas com Frutas, Pronto Light Mix de Castanhas Funcional. Snacks/Other: Presunto de Peru, Queijo Coalho, Brasil Frutt Castanha do Pará Natural. more...
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Losing 11.9 kg a Week
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JRNascimento's Weight History
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