Weigh In record (no journal entry) for 26 November 2014
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88.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2014:
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1110 kcal
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Fat: 67.16g | Prot: 93.11g | Carbs: 34.66g.
Lunch: Clara de Ovo Cozida, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados, Catupiry Requeijão Cremoso Sabor Cheddar, Champignon, Aspargos. Dinner: Taeq Queijo Processado em Fatias Sabor Prato, Queijo Coalho, Ovo (Inteiro). Snacks/Other: Trio Pro30 Vit Chocolate, Scala Queijo Prato, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.4 kg a Week
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JRNascimento's Weight History
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