Weigh In record (no journal entry) for 20 November 2023
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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688 kcal
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Fat: 34.36g | Prot: 41.60g | Carbs: 56.38g.
Breakfast: Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Oba Castanha do Pará, Dux Whey Protein Concentrado , San Mar Castanha de Caju, Turma da Mônica Maçã (135g). more...
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Losing 1.2 kg a Week
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JRNascimento's Weight History
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