Weigh In record (no journal entry) for 11 March 2015
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 58.52g | Prot: 36.71g | Carbs: 3.06g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cambi Queijo Coalho Light. more...
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Losing 0.3 kg a Week
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JRNascimento's Weight History
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