Weigh In record (no journal entry) for 24 January 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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238 kcal
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Fat: 3.11g | Prot: 32.06g | Carbs: 21.51g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Qualitá Abacaxi em Cubos. Lunch: Melão, Tilápia, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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3245 kcal
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Exercise:
Subir Escadas - 3 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 17 minutes, Hiking - 20 minutes, Race - 20 minutes. more...
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Losing 4.9 kg a Week
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JRNascimento's Weight History
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