Weigh In record (no journal entry) for 28 August 2018
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 31.64g | Prot: 31.77g | Carbs: 19.69g.
Breakfast: Natucoco Leite de Coco em Pó, Café, Clara de Ovo Cozida, Gema de Ovo, Abacate. more...
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3120 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 25 minutes, Sitting - 2 hours, Housework - 50 minutes, Subir Escadas - 6 minutes, Sleeping - 7 hours, Resting - 3 hours and 24 minutes, Running - 10/kph - 10 minutes, Hiking - 20 minutes, Standing - 1 hour and 45 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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JRNascimento's Weight History
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