Weigh In record (no journal entry) for 28 July 2015
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87.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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44 kcal
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Fat: 0.50g | Prot: 2.61g | Carbs: 10.94g.
Breakfast: Couve Manteiga Crua, Limão, Gengibre, Herbalife Chá Verde, Hortelã. more...
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3166 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Housework - 3 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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JRNascimento's Weight History
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