Weigh In record (no journal entry) for 07 June 2013
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 44.36g | Prot: 88.83g | Carbs: 187.70g.
Breakfast: Herbalife Protein Powder, Herbalife Shake Morango Cremoso, Herbalife Chá Verde, Herbalife NRG. Lunch: Repolho Verde, Camil Feijão Preto, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Arroz Integral (Longo, Cozido), Hambúrguer de Soja sem Carne, Coqueiro Sardinhas com Ervas Finas Light. Dinner: Skol Cerveja, Pastel de Carne, Coxinha, Crioulo Queijo de Coalho, Clara de Ovo Cozida. more...
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2626 kcal
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Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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JRNascimento's Weight History
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