Weigh In record (no journal entry) for 25 March 2021
|
83.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 10.71g | Prot: 39.56g | Carbs: 40.35g.
Breakfast: Banana Prata, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Dux Whey Protein Isolado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|