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Esta caindo.. espero chegar um dia em 78.. Força, Foco, Fé e Muito Treino
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84 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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669 kcal
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Fat: 24.49g | Prot: 63.41g | Carbs: 46.83g.
Breakfast: Trio Pro30 Vit Banana, Polenguinho Polenguinho Pocket Light. Lunch: Coquetel de Camarão (Camarão com Molho Coquetel), Couve-Flor, Brócolis, Nestlé Requeijão Cremoso, Salmão no Forno ou Grelhado, Alface de Folha Verde, Molho Teriyaki. Snacks/Other: Polenguinho Polenguinho Light, Trio Pro30 Vit Chocolate. more...
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3114 kcal
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Exercise:
Running - 10/kph - 3 minutes, Walking (moderate) - 5/kph - 12 minutes, Housework - 3 hours, Desk Work - 6 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Sitting - 2 hours, Subir Escadas - 5 minutes, Standing - 2 hours. more...
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Losing 7.7 kg a Week
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