Tentando voltar hoje a minha RA. muita indisciplinado, comendo demais e sem AF. tomar vergonha na cara a partir de hoje..
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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1441 kcal
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Fat: 19.82g | Prot: 104.36g | Carbs: 210.51g.
Breakfast: Herbalife NRG, Herbalife Protein Powder, Herbalife Shake Piña Colada. Lunch: Peixe Grelhado, Tio João Arroz à Grega, Cenouras Cozidas, Alface, Camil Feijão Carioca. Dinner: Miojo, Subway Frango Teriyaki. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Barra de Cereal. more...
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2388 kcal
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Exercise:
Standing - 10 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bora lá, cara!!! Eu tbm voltei e vamos ver se dessa vez a gente consegue. Boa sorte aí.
12 Aug 13 by member: bru_bfranca
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JRNascimento's Weight History
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