|
Tentando voltar hoje a minha RA. muita indisciplinado, comendo demais e sem AF. tomar vergonha na cara a partir de hoje..
|
87.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
|
|
1441 kcal
|
Fat: 19.82g | Prot: 104.36g | Carbs: 210.51g.
Breakfast: Herbalife NRG, Herbalife Protein Powder, Herbalife Shake Piña Colada. Lunch: Peixe Grelhado, Tio João Arroz à Grega, Cenouras Cozidas, Alface, Camil Feijão Carioca. Dinner: Miojo, Subway Frango Teriyaki. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Barra de Cereal. more...
|
|
2388 kcal
|
Exercise:
Standing - 10 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Bora lá, cara!!! Eu tbm voltei e vamos ver se dessa vez a gente consegue. Boa sorte aí.
12 Aug 13 by member: bru_bfranca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|