Weigh In record (no journal entry) for 22 May 2013
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 25.00g | Prot: 81.97g | Carbs: 276.47g.
Breakfast: Gomes da Costa Patê de Atum com Azeitonas, Quatá Queijo de Coalho, Herbalife Chá Verde, Catupiry Requeijão Cremoso Light, Alface, Pão Integral. Lunch: Macarrão, Camil Feijão Carioca, Itambé Leite em Pó Desnatado, Italac Leite Condensado, Cuscuz (Cozido), Alface, Tomates. Dinner: Subway Peito de Peru. Snacks/Other: Suco de Graviola, Vitarella Cream Cracker Integral. more...
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2518 kcal
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Exercise:
Driving - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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JRNascimento's Weight History
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