Weigh In record (no journal entry) for 28 November 2023
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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515 kcal
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Fat: 26.12g | Prot: 17.99g | Carbs: 54.40g.
Breakfast: Banana-da-Terra Frita, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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JRNascimento's Weight History
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