Weigh In record (no journal entry) for 10 March 2023
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 1.05g | Prot: 4.87g | Carbs: 33.79g.
Breakfast: Melitta Café sem Açúcar , Gengibre, Hortelã, Turma da Mônica Maçã, Couve-de-Folhas. more...
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3086 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Subir Escadas - 6 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Driving - 20 minutes. more...
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Losing 2.8 kg a Week
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JRNascimento's Weight History
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