Weigh In record (no journal entry) for 17 November 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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382 kcal
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Fat: 3.31g | Prot: 43.03g | Carbs: 46.96g.
Breakfast: Banana Prata. Lunch: Melão Amarelo, Macaxeira, Seara Filé de Peito de Frango, Feijão Carioca Cozido. Dinner: Clara de Ovo Cozida. more...
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Gaining 0.6 kg a Week
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JRNascimento's Weight History
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