Weigh In record (no journal entry) for 05 August 2015
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86.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 57.97g | Prot: 73.00g | Carbs: 60.36g.
Breakfast: Hortelã, Herbalife Chá Verde, Gengibre, Limão, Couve Manteiga Crua. Lunch: Abacaxi, Cuscuz (Cozido), Carne de Bode, Sardinhas em Óleo (Enlatado), Berinjela Cozida, Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Diet Morango, Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 3.5 kg a Week
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JRNascimento's Weight History
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