Weigh In record (no journal entry) for 22 August 2013
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86.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 104.10g | Prot: 140.78g | Carbs: 178.99g.
Breakfast: Club Social Biscoito Integral Trigo e Flocos de Arroz, Piraquê Cream Cracker, Herbalife NRG, Herbalife Protein Powder, Herbalife Chá Verde, Herbalife Shake Piña Colada. Lunch: Carne de Porco Assada, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cacau Show Trufa Tradicional, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Quatá Queijo de Coalho, Pão Francês Integral, Sadia Mortadela Defumada. Snacks/Other: Café, Mabel Bolacha Leite. more...
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3099 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Housework - 20 minutes, Standing - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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JRNascimento's Weight History
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