Weigh In record (no journal entry) for 02 March 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 4.81g | Prot: 51.91g | Carbs: 36.71g.
Breakfast: Uvas, Manga Palmer, Limão. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Rapadura, Geladinho, Morangos. more...
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Losing 0.2 kg a Week
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JRNascimento's Weight History
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