Weigh In record (no journal entry) for 24 March 2015
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 60.59g | Prot: 67.01g | Carbs: 27.85g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Ovo Mexido, Limão, Herbalife Chá Verde. Lunch: Peito de Frango, Manteiga (com Sal), Berinjela, Kenko Molho Barbecue, Alface de Folha Verde, Brócolis, Couve-Flor, Salmão no Forno ou Grelhado. more...
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3373 kcal
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Exercise:
Football (soccer) - 25 minutes, Subir Escadas - 5 minutes, Housework - 3 hours, Desk Work - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Shopping - 40 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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Losing 8.4 kg a Week
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JRNascimento's Weight History
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