Weigh In record (no journal entry) for 13 February 2013
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87 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2013:
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582 kcal
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Fat: 13.81g | Prot: 31.88g | Carbs: 86.17g.
Lunch: Clara de Ovo, Frango frito, Batata, beterraba, Repolho, Couve, Alface, Arroz Integral, Feijao Tropeiro. Snacks/Other: Banana Prata, Ritter. more...
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Gaining 1.8 kg a Week
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JRNascimento's Weight History
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