Weigh In record (no journal entry) for 14 March 2018
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.44g | Prot: 77.28g | Carbs: 31.99g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Tilápia, Hellmann's Maionese, Batata Doce Cozida, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Presunto de Peru, Davaca Queijo Prato (Lanche), Bolo de Banana e Aveia. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3297 kcal
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Exercise:
Resting - 2 hours and 59 minutes, Standing - 1 hour and 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Subir Escadas - 6 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 30 minutes, Driving - 50 minutes, Sitting - 2 hours, Housework - 50 minutes. more...
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Losing 1.4 kg a Week
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JRNascimento's Weight History
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