Weigh In record (no journal entry) for 23 October 2015
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1018 kcal
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Fat: 26.05g | Prot: 51.65g | Carbs: 147.38g.
Breakfast: Panco Pão de Milho, Tapioca, Cuscuz (Cozido), Ovo Frito. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Queijo Mozzarella, Surubim, Maçã, Salada de Alface com Vegetais Variados. more...
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Losing 0.7 kg a Week
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JRNascimento's Weight History
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