Weigh In record (no journal entry) for 05 September 2013
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85.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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824 kcal
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Fat: 32.79g | Prot: 51.05g | Carbs: 82.08g.
Breakfast: Pão Integral, Queijo Coalho, Estrela do Oriente Castanha do Pará, Gomes da Costa Patê de Atum com Azeitonas, Tirolez Creme de Ricota, Alface, Beterrabas. Lunch: Melancia, Salada Verde Mista, Peito de Frango, Jasmine Farinha de Soja Integral, Carne de Bode, Cuscuz (Cozido), Arroz Carreteiro. Snacks/Other: Bauducco Wafer Sabor Morango. more...
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Losing 0.5 kg a Week
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JRNascimento's Weight History
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