JRNascimento's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

92.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2013:

1318 kcal

Fat: 29.85g | Prot: 69.70g | Carbs: 178.64g. Breakfast: SHAKE. Lunch: FAROFA, PEIXE COZIDO, ARROZ INTEGRAL, FEIJAO. Dinner: PIZZA. Snacks/Other: barra de cereal banana. more...

2762 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

1 Supporter Support

Comments

Vi agora! Parabéns! Excelente evolução!

09 Dec 14 by member: AlyneCAndrade


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JRNascimento's Journal, 03 Jan 13

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JRNascimento's Weight History