Weigh In record (no journal entry) for 08 December 2015
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89.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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463 kcal
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Fat: 24.21g | Prot: 38.08g | Carbs: 23.01g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Sardinhas em Óleo (Enlatado), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Trio Pro30 Vit Banana. more...
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Losing 2.8 kg a Week
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JRNascimento's Weight History
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