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SEXTA,sabado e domingo de cerveja...olha ai o resultado..
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 42.15g | Prot: 50.08g | Carbs: 15.19g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG, Growth Supplements Gengibre em Pó, Limão. Lunch: Davaca Creme de Ricota, Copacol Peito de Frango Desfiado, Sadia Queijo Prato Lanche, Omelete, Ovo Mal Cozido. Dinner: Piracanjuba Queijo do Reino. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Gaining 4.9 kg a Week
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JRNascimento's Weight History
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