Weigh In record (no journal entry) for 17 July 2013
|
85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
|
778 kcal
|
Fat: 17.71g | Prot: 41.27g | Carbs: 115.89g.
Breakfast: Tirolez Creme de Ricota, Cenouras, Beterrabas, Gomes da Costa Patê de Atum com Azeitonas, Alface, Pão Integral. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Feijão Carioca Cozido. Snacks/Other: Kero Coco Água de Coco, Pipoca, Barra de Cereal. more...
|
|
2419 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|