Weigh In record (no journal entry) for 16 May 2017
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.68g | Prot: 49.66g | Carbs: 107.10g.
Breakfast: Rapadura, Cuscuz (Cozido), Ovo Cozido. Lunch: Italac Leite Condensado, Dr. Oetker Gelatina Zero, Beterrabas, Cenouras, Carne de Bode. Snacks/Other: Qualitá Chipa de Queijo, Salada de Frutas. more...
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Losing 7 kg a Week
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JRNascimento's Weight History
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