Weigh In record (no journal entry) for 04 January 2013
|
87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2013:
|
1712 kcal
|
Fat: 33.77g | Prot: 71.90g | Carbs: 283.53g.
Breakfast: AÇUCAR, LINHAÇA, LEITE DESNATADO, SHAKE. Lunch: tilapia, Repolho Verde Cozido, beterraba, batata, cenoura, ARROZ INTEGRAL. Dinner: pit stop, activia morango, bolacha de coco, Pão de Batata, Suco Isis de AÇAI, pao caseiro. Snacks/Other: barra de cereal banana, sorvete, PAO DE MILHO. more...
|
|
2533 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|