Weigh In record (no journal entry) for 27 May 2013
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 39.37g | Prot: 45.75g | Carbs: 240.50g.
Breakfast: Del Valle Suco de Caju, Mamão, Canela, Herbalife Chá Verde, Poços de Caldas Requeijão Cremoso Light, Gomes da Costa Pate de Atum com Azeitona, Pão Integral. Lunch: Melancia, Maionese, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral (Longo, Cozido), Filé de Peixe no Forno ou Grelhado, Feijão Tropeiro. Dinner: Clara de Ovo Cozida, Guaraton Guaraton. Snacks/Other: Melancia, Requeijão, Presunto Fatiado (Extra Magro), Pão Francês, Trio Barra de Cereal Pavê de Chocolate Light, Café com Açúcar, Vitarella Cream Cracker Integral. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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JRNascimento's Weight History
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